The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN

0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time


No. 7, Giles Yeo:
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No. 6, Dr Mindy Pelz:
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No. 5, Matthew Walker:
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Website - http://bit.ly/41ZEgss

No. 4, Dr. Daniel Amen:
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No. 3, Gary Brecka:
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No. 2, Tim Spector:
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Instagram - https://bit.ly/3CDRuQD
Twitter - https://bit.ly/3VG0zil

No. 1, Tara Swart:
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Twitter: https://bit.ly/46gqYZI

Bonus, Mo Gawdat:
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The Conversation Cards:
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